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 Thoughts on Shadow and Shine and Namasté if it's all about shiny, are we still invited to show up when we are not at our highest and best? let me know if this resonates - and bring your Shade and your Shine, just Show Up! give thanks and praise!
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Greetings! I hope y'all are having a most Glorious Tuesday - this is a most potent day, but you'll have to show up to grow up! Mars, the Moon, Saturn and the Sun - the Hearth, Home and Harvest - it's all so right now! Here are some of my thoughts in a quick video, elt me know if you're feeling the resonance! be ok with being uncomfortable!! give thanks and praise, don't miss the lesson.  Anjali Mudra - I've been riffing on it as the basis for a solid foundation for the hands, for vinyasa and for arm balancing... In this video, I dive a little bit deeper into some of the metaphoric and poetic elements of the mudra, and how we are offered Grace if we will only open up to receive it! let me know if these are resonating with y'all - I'm here to satisfy, delight and serve! thanks and praise!  Ok, if you've never seen This Is Spinal Tap, that just might not resonate... however, here's another quick vlog in my series on setting a foundation: beginning in Anjali Mudra, and using that all the way through to some of the more advanced postures! go ahead, don't be shy! make some rapport with the floor, and push it up into Elevens!!! thanks and praise, let me know if I'm making sense and helping! another perspective on how Anjali Mudra - perhaps the first intentional action of the practice - is more than a gesture. it's the foundation for your safe, powerful and successful transitions in Vinyasa, as well as the root from which we may rise! keep focusing on the foundations in order to keep your practice sustainable... you only get two shoulders (if you're lucky!). Caturanga Dandasana is not a 'shoulder shredder' - poor foundation, faulty physics and a runaway ego are often the source of injury! let me know if you can incorporate some of this into your practice and if you see the benefits. share and opine, give thanks and praise! consider the difference that coaxing versus coasting might provide... set yourself up for success many steps down the line by starting out resolved and intentional! thanks and praise, share if you're enjoying! I just wanted to take responsibility for the feelings I've hurt, the folks I've disrespected and the sorrow I've created... Thank You - I Love You - I'm Sorry - Please Forgive Me. thanks and praise!
I want to share the words of another in this blog - and offer her my deep thanks and praise...
I've been stepping deeper into the energetic, emotional and spiritual realms as I do my body working. I've been blessed with some truly wonderful friends who have been helping me fine-tune what I'm offering, and who have been gracious enough to share their perspective on what I'm doing. I simply don't have the words - I'm ready to be in that space and to serve, hold space and witness personal transformation - so it's a blessing to me to be able to offer this to someone who does write so well, and can share it here for you... thanks and praise, Chelsey - you're such a graceful spirit, I'm so glad our paths crossed - check out Chelsey's writings here! this is the link to the blog that Chelsey wrote about our time together - if you resonate with this or have questions you'd like to explore, please connect with me here or here - I am in my dharma when I am at your service! thanks and praise!
23rd Anniversary today - indeed, I had no idea this would be my troth and my journey, but I wouldn't trade a step on the path... follow this link to check out some of the places and faces we've been in the last 7 or 8 years! Thanks and praise, to the greatest of all yogas. |
Chrispy - Bhagat SinghRandom thoughts I've had, while teaching, about the teachings, about my teaching, and while talking about teaching. Connect with me:
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