another perspective on how Anjali Mudra - perhaps the first intentional action of the practice - is more than a gesture. it's the foundation for your safe, powerful and successful transitions in Vinyasa, as well as the root from which we may rise!
keep focusing on the foundations in order to keep your practice sustainable... you only get two shoulders (if you're lucky!). Caturanga Dandasana is not a 'shoulder shredder' - poor foundation, faulty physics and a runaway ego are often the source of injury!
let me know if you can incorporate some of this into your practice and if you see the benefits. share and opine, give thanks and praise!
keep focusing on the foundations in order to keep your practice sustainable... you only get two shoulders (if you're lucky!). Caturanga Dandasana is not a 'shoulder shredder' - poor foundation, faulty physics and a runaway ego are often the source of injury!
let me know if you can incorporate some of this into your practice and if you see the benefits. share and opine, give thanks and praise!
