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Thanks, Praise, Apologies, Connection, Reconciliation and Hope...

26/11/2014

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some thoughts on Thanks and Praise

 what I'm really trying to say, and maybe how to reconcile, or even say what we haven't been saying!

best to you on these days of intensity - slow down and drop in occasionally, and make some peace if you can! 

of course, give thanks and praise!
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Shadow and Shine - All Are Invited, Please Show Up!

26/11/2014

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Thoughts on Shadow and Shine and Namasté

if it's all about shiny, are we still invited to show up when we are not at our highest and best?

let me know if this resonates - and bring your Shade and your Shine, just Show Up!

give thanks and praise!
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Thor the Hammer, Jove the Teacher, and the Little Train That Could

21/11/2014

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Hey friends,

Here are some thoughts on a day of Teachers, Lessons, Hammers, Joviality and Melancholy...

let me know your thoughts!

Give thanks and praise.
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The Hearth, the Home, the Harvest - Mars, the Moon, Saturn and the Sun...

18/11/2014

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Greetings! I hope y'all are having a most Glorious Tuesday - this is a most potent day, but you'll have to show up to grow up!

Mars, the Moon, Saturn and the Sun - the Hearth, Home and Harvest - it's all so right now! Here are some of my thoughts in a quick video, elt me know if you're feeling the resonance!

be ok with being uncomfortable!! give thanks and praise, don't miss the lesson.
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The Mudra That Fell With Grace From the Sky

11/11/2014

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Anjali Mudra -
I've been riffing on it as the basis for a solid foundation for the hands, for vinyasa and for arm balancing...

In this video, I dive a little bit deeper into some of the metaphoric and poetic elements of the mudra, and how we are offered Grace if we will only open up to receive it!

let me know if these are resonating with y'all - I'm here to satisfy, delight and serve!

thanks and praise!
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Crank Up Your Alignment to an Eleven!!

6/11/2014

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Ok, if you've never seen
This Is Spinal Tap, that just might not resonate...

however, here's another quick vlog in my series on setting a foundation: beginning in Anjali Mudra, and using that all the way through to some of the more advanced postures!

go ahead, don't be shy! make some rapport with the floor, and push it up into Elevens!!!

thanks and praise, let me know if I'm making sense and helping!
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Wings on Your Prayer - The First Mudra is the Foundation

4/11/2014

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another perspective on how Anjali Mudra - perhaps the first intentional action of the practice - is more than a gesture. it's the foundation for your safe, powerful and successful transitions in Vinyasa, as well as the root from which we may rise!

keep focusing on the foundations in order to keep your practice sustainable... you only get two shoulders (if you're lucky!).  Caturanga Dandasana is not a 'shoulder shredder' - poor foundation, faulty physics and a runaway ego are often the source of injury!

let me know if you can incorporate some of this into your practice and if you see the benefits. share and opine, give thanks and praise!
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    Chrispy - Bhagat Singh

    Random thoughts I've had, while teaching, about the teachings, about my teaching, and while talking about teaching.

    Connect with me:
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